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Summer sun safety for kids is a number one priority for many parents. Playing outdoors is important for kids, but the worry about sunburn is also a concern. Here are some tips for sun safety for kids.
Sunscreen for kids is just as important as for adults. Dermatologists recommend applying sunscreen on kids at least 15 to 30 minutes before they go outside to play. Even getting serious sunburn just once can increase a child’s risk of developing skin cancer in the future.
Sunscreen for children should be re-applied every two hours your children is outside. If they’re swimming, you need to up the frequencies of re-application.
Another sun safety tip is to stay inside during the hours of 10 am to 4 pm, since this is when the sun is at its strongest. This is recommended even on cloudy or overcast days, since the sun’s rays can still penetrate the cloud cover and cause sunburns.
For play time, plan on getting your children out early in the morning or later in the afternoon. Plan a mid-day break inside with their favorite indoor activities. Even in the morning or afternoon, make sure your kids practice sun safety and apply sunscreen, wear hats and sunglasses.
Another sun safety for kids tip to remember is hydration. Children are prone to becoming overheated in the summer, often not realizing that their playing is causing them to sweat and lose water.
To prevent overheating and dehydration follow these guidelines”
– Have quiet activities for the hotter part of the day – either indoor ones or something that can be done in the shade
– Find the shade – whether it’s in your backyard or the park, stake out some shade for kids to rest and recharge in.
– Plan to wear lightweight and loose fitting clothing. Bring plenty of water, sunglasses and sunscreen
Sun safety for kids means more than just putting on sunscreen. As a parent, you want to prevent sunburns, but you also need to be on the lookout for signs of overheating and dehydration. Even so, there is no need to keep kids inside all summer long. Just keep applying the sunscreen, encourage kids to drink plenty of water and provide quiet, shady time for breaks and sun safety for your children will be a breeze.[ad_2]
write by jones