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You probably have heard or read about numerous ways on how to improve your eyesight naturally, but you now find it difficult in choosing the ones that suit you the most. This article will offer to you only the best and reliable methods that have been proven to have helped many people regain normal vision. Try them and hopefully your eye problems will be a thing of the past and your glasses will stay in your desk drawer for good!
1. Watch your diet
Keep in mind that eyesight-related problems can be solved by controlling what you eat. Proper nutrients like protein, vitamin A, B1, B2 and C can help clarify blurry and poor vision.
o Eggs – Its protein helps protect the eye nerves and prevent cataracts.
o Lean meat – Your vision sharpness will increase if you eat a minimum of six to seven ounces daily.
o Spinach – Eat at least three ounces a day to prevent eye retina dystrophy
o Carrots – It has phosphor, manganese, beta-carotene, iodine and calcium to help sharpen your eyesight
o Low-fat-milk – It contains calcium and vitamin D and B2 which are important to help you see colors better and helps your night vision
o Beets – It has manganese, sodium, phosphorus, iodine. Consuming it daily cleanses the blood and helps soothe tired eyes.
2. Cut off bad habits
Your lifestyle affects your eyesight, therefore kick unhealthy habits that cause poor vision. Try following these suggestions to improve your eyesight naturally.
o Don’t watch TV or work on computer without breaks. Remember to keep your eyes as far away from the screen as possible
o Do read under sufficient light
o Do wear sunglasses on sunny days. Harmful ultraviolet can cause damage to the eye.
o Do stop smoking. Cigarette puts you at a higher risk of developing cataract and may lead to profound vision loss
o Do limit your alcohol consumption. Alcohol can cause dry eye symptoms
3. Improve your eyesight naturally by performing eye exercises regularly.
Using contact lenses or glasses can create stress on the eyes and may cause weak, distorted and blurry vision.
If you train and exercise your eyes, they will become stronger. Exercises also help you redirect your eyes’ focus and allow you to see more clearly. These natural vision correction therapies are made up of a series of exercises that train the eye muscles, leading to natural vision improvement over time.
Say Goodbye to your glasses
Most people have the ability to restore their vision if they can take care of their eyesight correctly by following the guide of experts. Learn to improve your eyesight naturally. The sooner you do it, the better. Don’t wait too long to show off your pretty eyes and enjoy a more carefree life.[ad_2]
write by scott