Light Sensitivity Vision Remedies – How to Reduce Eye Sensitivity to Light

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Life is what you make it. Similarly, when you take the necessary steps to take care of your eyes, you see positive changes in your eye health. Sometimes our eyes have a high sensitivity to bright lights, sunlight, fluorescent lights and other light sources. According to Dr. Marc Grossman, this condition is called sensitivity to light; also known as Photosensitivity. Light sensitivity symptoms include discomfort and irritation in the eyes, involuntary closing and twitching of the eyes, and in some cases, tearing and eye strain. The good news is that light sensitivity can be improved by applying a combination of practical and natural eye care solutions.

Light sensitivity causes include the following: Individuals may be lacking essential vision supporting nutrients such as Beta Carotene and Lutein. recommends that those suffering from this condition should consult their physician. For instance, some may have an underlying medical condition such as Diabetes or a Thyroid problem. Other risk factors include conditions such as dry eye syndrome and computer eye strain.

In the case of dry eye syndrome, the Cornea is more susceptible to oversensitivity to light. With regard to individuals suffering from computer eye strain, staring at the computer for prolonged periods of time without taking breaks, causes the eyes to strain. The longer the person stares at the computer screen, the less they tend to blink. A lack of blinking contributes to eye strain; one of the risk factors for light sensitivity. Certain prescription drugs and medications may aggravate the symptoms such as the following: Certain Antibiotics, Antihistamines, blood pressure medications, etc.

The following natural eye care techniques are a helpful remedy: Take a high quality vision supplement that consist of at least 15-20 mg of Lutein and 600 mcg of Zeaxanthin; two essential nutrients that promote healthy eyesight. Food sources of these nutrients include dark green leafy vegetables like Spinach and Collard greens.

Wear a particular type of sunglasses. Eye care specialists recommend the following: Sunglasses with Amber and Grey lenses that provide 100% UV protection. This especially applies to individuals with Blue and Green eyes who are more susceptible to the negative effects of exposure to sunlight.

Eye exercises provide relief from sensitivity to light. Consult your physician before beginning any exercise program. The following simple eye exercise technique is called sunning.

Note: your eyes should be closed for the entire duration of this eye exercise technique.

Be seated in a comfortable chair next to a lamp with a 60 watt bulb. Close your eyes and ensure that the light source is positioned in the direction of your face. Make sure that your face is positioned at a safe enough distance from the lamp so that it does not cause any discomfort. Rotate your head from the left to the right continually with your eyes closed. You should feel a pleasant warmth on your face as you perform this technique. Do this for 3 minutes 4 times a week.

You can relieve sensitivity to light with a combination of natural and practical alternative eye care remedies.These provide your eyes with the necessary support they need relieving the problem of sensitivity to light. Life is what you make it and when it comes to improving your precious eye health, make it a life of unlimited possibilities.

write by Phelim


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