Is Vision A Learned Skill And Can It Be Improved With Eye Exercises?

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One of the common myths that people believe, even though scientific evidence refutes it, is that vision problems and vision conditions in general are inherited. However, scientific evidence suggests that the opposite is true. For example, research shows that most people are born with healthy eyes and only 2% of the population is actually born with vision defects. Furthermore, vision is not a process that is automatic like breathing but it is a skill that we learn to develop. For instance, a new born infant in the beginning sees the world as a strange place and finds it difficult to make use of the various colors, shapes and objects that he sees. However, as that baby grows that baby begins to understand the relationship between himself and the environment around him. As his brain begins to develop he makes sense of his surroundings, the elements contained in that environment and how they relate to him.This particular skill was learned and had to be developed. Therefore, vision is a learned skill. Here are some additional reasons why vision is a learned skill:

Similar to the concept of forming images our eyes also enable us to develop a set of skills that help us to judge the size, distance, speed and shape of an object. We develop and learn other visual skills such as eye hand coordination (a visual skill that requires us to use both eyes to lead, direct and guide the actual movement our hands are making). An example of a learned eye hand coordination skill is in the case of the game of soccer whereby goal keepers are required to track the ball so that they are able to respond quickly with both hands to block it from entering the goal. Another example is the game of baseball. Baseball players are using visual skills that are learned and developed over time. They exercise their judgment to track the movement of the ball in order to know the correct timing needed to swing the bat and hit the ball.

Visual skills are used to interpret words, terms, expressions and symbols and so is the process that relates to the ability of the eyes and the brain to gather and to process information that comes to us and make sense of it. Due to the fact that bad visual habits cause bad eyesight and good ones support better vision we can develop and build the strength of our vision through training and regular practice. We can also learn the art of training our eyes to see better without glasses through the practice of natural eye exercise techniques.

The fact that vision is learned has wonderful possibilities in terms of what you can do to improve your vision naturally. This is the concept that eye exercises are based upon. Your eyes have muscles and some of these muscles control the focusing power of your eyesight. Therefore, you can learn the vision skill of developing and improving the visual system through a series of eye exercises that can be learned and perfected through regular practice. Information is sent from the eyes to the brain to interpret words and sentences, similarly, you can also use your eyes to make them adjust and adapt to seeing clearly with a series of eye exercise techniques that are practiced regularly. These techniques can fine tune the function of the visual system to make it more efficient. Ultimately, better natural vision without glasses can be achieved regardless of how bad your eyesight has been. Your visual system is flexible and it is also resilient. Therefore, it can repair the damage done to the eyes even from years of excessive close up work and wearing glasses. If you put your mind to it and practice these easy and simple eye exercises you can achieve better natural vision without glasses.

write by Reginald


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