Is There Anything I Can Do to Avoid Losing My Listening Ability?

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Shield your hearing from excessive Noise

The best thing you can do to safeguard your listening ability is to reduce exposure to unnecessarily loud sounds. Hearing Loss caused by environmental noise pollution is known as Noise-Induced Hearing Loss or Acquired Hearing Loss and is considered as the second largest cause of hearing Loss other than ageing. While many people do take precautions when they frequent a shooting range, a majority of us regularly fail to understand that even ordinary loud sounds can cause irreversible harm, for instance, machinery workshops, dance clubs, rock shows, and even road traffic with cars honking, all can have perilously high sound levels. One should be very careful and preferably use earplugs or ear defenders. While listening to music at home it is advisable to keep the volume low.

Solid way of life, solid hearing

A simple sign to determine if a person is heading towards a Hearing Loss is if they ask you to repeat or raise your voice.

Sound becomes noise when it is harming our ear framework. Many sounds in nature are noise with our advanced society we are every now and again barraged by noise of numerous types. What’s more, our ears have not evolved to viably shield out the impacts of noise.

These sounds wind up risky when loudness in decibels (dB) surpasses 85 dB, the level which our ears can deal with:

– Below 85 dB, there is little danger of hearing harm. This is generally the loudness of a vacuum cleaner or somebody snoring, for instance.

– Above 85 dB, the noise ends up harming – and the higher you go, the more harm it does. The sounds in a night club frequently achieves almost 100 dB.

For what reason does it make a difference?

Exposure to loud sounds can cause permanent auditory trauma, auditory fatigue, tinnitus or even eardrum rupture.

Besides protecting the ears from harmful sounds one can also adopt other good habits which also leads to general wellbeing besides protecting the ears. For instance, substantial drinking can harm the part of your cerebrum which is in charge of hearing, while at the same time smoking can also seriously hurt the delicate hearing organs in the internal ear by limiting the blood supply to these delicate cells.

What’s more, a sound and healthy way of life averts numerous health conditions, other lifestyle diseases like diabetes and hypertension can also have a negative effect on your listening ability.

Treat your listening ability like you treat the rest of your body

You visit the dental practitioner twice a year and get your eyes checked at regular time intervals, but when was the last time you tested your listening ability? Hearing Loss is not like a tooth ache or bad eyesight, hearing loss comes in very slowly and it’s generally the other person who realizes and not the person who is affected. The affected person feels that the speaker is talking softly. However, an untreated hearing loss can have far-reaching and serious effects on our personal, social, and physical wellbeing.

As you are consistent with checkups for the rest of your body, make sure you also have your listening ability tested at regular intervals. The American Speech-Language-Hearing Association suggests that grown-ups ought to be screened for hearing loss once every decade consistently up to the age of 50 and three-year interval thereafter. If hearing loss is detected, schedule an appointment with a hearing care professional immediately. They can confirm if your deterioration in listening ability, is temporary and can be restored by medical treatment or a start of permanent loss. Do not be shy about your Hearing Loss, 1 in every 3 people over 60 suffer from Hearing Loss.

write by Joyce


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