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Often, the typical American diet is abundant in processed foods but deficient in health foods such as fruits and vegetables. Nevertheless, when it comes to including vegetables in our diet one particular class of vegetables called Cruciferous vegetables are a class above the rest. This is due to the fact that they consist of sulphur compounds called Glucosinolates with potent anti-cancer properties. According to scientific research studies when consumed in multiple servings these foods to improve eyesight have been shown to significantly reduce the risks for cancers such as Prostate, Breast and lung cancer to name a few. More importantly, these potent antioxidant rich eye foods are known to protect and safeguard the visual system from age related vision disorders such as Macular Degeneration, Cataracts and Glaucoma. Therefore, if you are looking for a class of nutrient dense food to protect and improve your vision, here are 3 benefits of Cruciferous vegetables for better vision health and better eyesight.
1 They Consist Of Carotenoids: Carotenoids such as those contained in Cruciferous vegetables such as Kale consists of eye promoting nutrients such as Lutein and Zeaxanthin. These act like natural sunglasses protecting the eye by filtering out the harmful U.V rays of the sun.
2 Cruciferous Vegetables Consists Of Anthocyanins: These are the rich pigments that give fruits and vegetables their rich red, black and purple colors. Some examples of such Cruciferous vegetables include Red Cabbage, purple Cauliflower, Turnips etc. these provide a host of benefits such as a decrease in the risks for Macular Degeneration, promote night vision and provide the following benefits: An increase in blood circulation to the capillaries of the eyes and reduce the risk for Diabetic Retinopathy.
3 Cruciferous Vegetables Have A Higher Amount of Vitamin C: Cruciferous vegetables such as Brussels sprouts, Garden cress, Broccoli, Mustard Spinach have a higher amount if Vitamin C than Oranges. Vitamin C is good for immunity. Vitamin C is a potent antioxidant that promotes the health of the blood vessels of the eyes. It protects the eye cells form the damaging effects of free radicals on the visual system. Additionally, it is helpful in reducing pressure in the eyes thereby lowering the risks for Glaucoma.
When it comes to choosing a higher class of vegetables vital to improving eyesight the Cruciferous class of vegetables are a food that is good for your eyes that is a nutritional option worth considering. If you are interested in boosting the body’s immune system against diseases such as cancer and giving it the necessary protection it needs from age related vision disorders, Cruciferous vegetables are certainly a class of vegetables that are worth including in your daily diet for good health and better eyesight.
write by Darryl